I’m passionate about health and fitness because for years I’ve witnessed clients and colleagues suffering the consequences of having poor health. I’ve seen it manifested in everything from early onset of disease, strokes, heart attacks, diabetes, and other lifelong debilitating conditions and, of course, early death. In addition, I’ve also seen the impact of society’s increasing demands for longer workdays in high stress environments with people struggling to work extraordinarily busy schedules.
Health and wealth are inextricably linked. We’ve all heard the saying that if you ignore your health to focus on wealth, you’ll soon spend your wealth to pay for your health. It is so true. That’s why I’m committed to helping not only myself, but also my clients, avoid this costly and unpleasant fate.
As a certified Integrative Nutrition Health Coach, I work one-on-one with clients of all ages to develop and incorporate health plans which include components such as diet, exercise, stress management, weight loss, and work-life balance. In addition, I’ve joined forces with Jim Halsch of Gate City Advisors to develop a Health and Wealth education series we make available to area businesses and organizations.
If you’re interested in learning more about my health coaching or our corporate health and wealth education series, please contact me directly.